The Nucleus of Caveman Strong. If we take a snapshot of each ‘school’ of thought out there we can come to a conclusion of what each person involved with that particular philosophy is focused on. For example let’s take a look at bodybuilding.. Those involved in this ‘sport’ are 100% focused on the exterior look [...]
March 25, 2013 by Tyler
Filed under Success Stories
Tyler, I felt inspired to write this morning. Here’s the testimonial you asked me to write. ___________ The Boys & Girls Club of Cornwall/SDG asked me if I would be interested in participating in their partnered program with Caveman Strong, Inside Strong. I had been looking to take my health and fitness to a new [...]
I can’t get enough of this flavor packed cauliflower dish these days. It’s slightly spicy but softened by the taste of butter. I guarantee this will be a hit, curry lovers or not, try it. Ingredients 1 head of organic cauliflower, chopped 4 TBSP of organic butter or coconut oil 1 TBSP curry powder 1 [...]
Tuesday Strength/Skill: Front Squat 6 x 3 Structural Work: 3 Rounds of.. Squat Rotations x 10 Revers Grip Dislocate x 10 Jefferson Curl x 10 Conditioning Work: Wod #3
