Featured Article

Caveman Strong Fundamentals

May 13, 2012 by Tyler  
Filed under Articles, Home

Caveman Strong Fundamentals I figured I would take this next article to help the common member, coach, athlete, etc – UNDERSTAND what it is we do and what makes us different. Day in day out I hear people say “My workout at CrossFit today was awesome” or “On my way to CrossFit this afternoon”.. Etc [...]

Success Story

Clayton Delaney’s Story!!

April 16, 2012 by Tyler  
Filed under Success Stories

Clayton Delaney’s Story!! It’s amazing how easy it is to choose not to be healthy – not to eat well, not to exercise, not to care. I’ve been there. I’ve also been on the other side – a top-ranked swimmer from the time I was 10 up until the day I walked away from the [...]

Paleo Recipe

PALEO Treat-Plantain Chips

April 17, 2012 by Josee  
Filed under Snacks

Plantains look a lot like giant bananas but they’re not as sweet. They’re  still high in carbohydrates so these should be eaten as a “treat” and in moderation.  There’s approximately  30g of carbohydrates per 100g which is less than a regular banana. Ingredients: 2-3 Raw plantains (very ripe are best) 1 tbsp of tumeric or [...]

Site by Unexia