NEW YEAR – PALEO CHALLENGE – EVENTS!! 1. Winning the Game of Life Workshop - With Dr. Thorin Gault Why is it that we know that we aren’t all living the lives of our dreams? Why do we know WHAT to do, but don’t do it? Why do others get great results easily, while we [...]
January 14, 2012 by Tyler
Filed under Success Stories
The Story of Abby Jurchuk The story of Abby is a special one for me. When abby first came to the gym her parents were very skeptical about us helping their daughter. You see in 2007 Abby complained about pain in her left hip. She was a normal 10 year old playing soccer, softball, ball [...]
I’ve made this Indian inspired dish before but with more of a paleo twist, this time I tried to make it with more of a primal and indian twist. The mix of spices and ingredients make this dish definitely full body flavoured. It’s comfort food perfect for all the cold weather that’s been thrown our [...]
Monday (Last week of the wave. We move into 5 reps at 85%, 3 reps at 90%, and 1 rep at 95%) Back Squat 5-3-1 _____ Assistance Work: Chest Fly x 12, Split Squat x 12, Hollow Rocks x 12, 3 rounds _____ Cashout: Row 1000 meters for Time.
