AKWESASNE We have had an interesting ride over the past year. Between school programs, bootcamps, class changes etc – it has been ‘a ride’ no doubt about it. That being said – The future is BRIGHT and the proud peeps that have taken on a healthy lifestyle in Akwesasne have built a nice little community [...]
January 14, 2012 by Tyler
Filed under Success Stories
The Story of Abby Jurchuk The story of Abby is a special one for me. When abby first came to the gym her parents were very skeptical about us helping their daughter. You see in 2007 Abby complained about pain in her left hip. She was a normal 10 year old playing soccer, softball, ball [...]
Paleo ish, Primal Pumpkin Cookies INGREDIENTS 1/2 cup of pumpkin puree (organic) 2 tablespoon of honey, approx (optional, the pumpkin puree had cane sugar added so I didn’t add honey) 2 eggs (organic, free range) 4 tablespoon of coconut flour (add a little more if consistency is runny) 1/4 teaspoon of baking soda 1/4 teaspoon [...]
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Thursday Strength Work: Back Squat 10-8-6-6-6 RDL’s 10-8-6-6-6 ___ Cashout: Sandbagger’ 3 Rounds for time: 5 x (G-T-O’s) Ground to Overhead Zercher Carry 5 x G-T-O’s Shoulder, Walking Lunge 5 x G-T-O’s
