Caveman Strong Fundamentals I figured I would take this next article to help the common member, coach, athlete, etc – UNDERSTAND what it is we do and what makes us different. Day in day out I hear people say “My workout at CrossFit today was awesome” or “On my way to CrossFit this afternoon”.. Etc [...]
April 16, 2012 by Tyler
Filed under Success Stories
Clayton Delaney’s Story!! It’s amazing how easy it is to choose not to be healthy – not to eat well, not to exercise, not to care. I’ve been there. I’ve also been on the other side – a top-ranked swimmer from the time I was 10 up until the day I walked away from the [...]
Plantains look a lot like giant bananas but they’re not as sweet. They’re still high in carbohydrates so these should be eaten as a “treat” and in moderation. There’s approximately 30g of carbohydrates per 100g which is less than a regular banana. Ingredients: 2-3 Raw plantains (very ripe are best) 1 tbsp of tumeric or [...]
Friday & Saturday Friday Strength/Skill Work: Press 5-5-5-5-5 Structural Work: 4 Rounds Active Hang x 25 German Hang x 25 Conditioning Work: 100 Meter Sprint x 8 Saturday For Time: Tire Flip x 2 Farmer’s Walk (Street and Back) Pushups x 30 Zercher Carry (Street and Back) Air Squat x 40 Overhead Barbell Carry (Street [...]
