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50 Day Food Challenge
Free for Members!
Friday & Saturday
Potluck - August 8th: 1pm-6pm
at the Long Sault Beach
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We welcome new members all the time. Either drop in or give us a call (613) 551-2751 anytime.
FOOD FIRST - PALEO RECIPES AND MEAL PLANS
“A good broth will resurrect the dead” – South american proverb. A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, heals sore throats, nurtures the sick, puts sparkle in love life–so say grandmothers, midwives and healers Recipes […]