Monday
January 28, 2012 by Tyler
Filed under Workout Of The Day
Monday (Last week of the wave. We move into 5 reps at 85%, 3 reps at 90%, and 1 rep at 95%)
Back Squat 5-3-1
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Assistance Work:
Chest Fly x 12, Split Squat x 12, Hollow Rocks x 12, 3 rounds
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Cashout:
Row 1000 meters for Time.
