Entree Toggle

PALEO Cream of chicken, asparagus and mushroom soup.


1 onion, diced

1 celery stalk, diced

2 cups of mushrooms, sliced thin

15-20 asparagus spears, chopped

1 TBSP of organic butter or coconut oil

6 -8cups of home made  chicken stock  or 2 quart of organic chicken broth

2 cups of chopped chicken ( I used chicken from stock).

2 cups of chopped spinach (I used fresh)

1 can of coconut milk (look for an organic brand) use the solid, thick part at the top of the can- DO NOT SHAKE to mix)

salt and pepper to taste


In a large pot, sauté onion, mushrooms and celery in coconut oil or butter for 5 minutes until translucent and tender. Add chicken stock and asparagus, chicken and bring to a boil. Turn heat to low and simmer for 10 minutes. Add spinach, coconut milk and turn heat up to return to a boil. Reduce heat to low and simmer for another 3-4 minutes. Turn off heat and allow mixture to cool for 10 minutes. ENJOY!

Leave a Reply

Connect with Facebook


[...] Paleo “Cream Of” Adaptation -> http://cavemanstrong.com/2012/11/paleo-cream-of-chicken-asparagus-and-mushroom-soup/ [...]

paleo diet pros and cons - 21. Jun, 2013 -

Looking for information on Paleo Diet Cooking? Visit my website.