WOD - Workout Of The Day Toggle

Friday (Saturday Closed)

Friday (Saturday Closed)

Strength/Skill Work:

Back Squat 1 x 20

Power Snatch (Jump and Catch Drill, Hip to Power position) 5 x 3

Structural Work:

3-5 Rounds

Loaded Dislocate x 10

Diagonal Stretch x 10

Inch Worm x 5

First Knuckle Raises x 15

L-Sit x 20sec

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