Author Archive

Thursday

Posted on: July 10th, 2014 by Josee No Comments

Thursday

Strength/Skill Work:

Turkish Get up 5 x 3/side

* Perform 10 ring rows after each set.

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Structural Work:

2 of each..

Lizard Crawl / Bear Crawl / Frog Hop / Step Behind 

* Perform 10 Hollow Rocks after each crawl

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Conditioning Work:

Run 3 k

Wednesday

Posted on: July 9th, 2014 by Josee No Comments

Wednesday

Strength/Skill Work:

Back Squat 8-6-4

Power Clean 8-6-4

Structural Work:

5 sets

Squat rotations x3/side

Bridge rotations x 3/side

Diagonal stretch x 3/side

Conditioning

kb swing ladder

 

 

 

Paleo Lemon pie

Posted on: July 8th, 2014 by Josee No Comments

HAPPY BIRTHDAY TYLER TOUCHETTE.

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Paleo Pancakes

Posted on: July 5th, 2014 by Josee 1 Comment

I started making these for my kids when they were sick of eating eggs for breakfast.  I got quite good at them and have pretty much mastered the pancake. Only 5 ingredients and very easy.

PALEO Breakfast sausages

Posted on: July 4th, 2014 by Josee 1 Comment

These are ideal for any meal.  They are great when paired with eggs for breakfast, or with a salad for lunch or as an appetizer for supper.

 

 

 

PALEO greek style skillet

Posted on: July 1st, 2014 by Josee 1 Comment

I’d like to apologize for not posting a recipe in a while.  Here’s my comeback recipe.  Hope you all enjoy it as much as we did.

 

 

 

 

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Tuesday (Stretch at 10am!)

Posted on: April 28th, 2014 by Josee No Comments

Tuesday

Structural Work:

Ring Row x 8

Diagonal Stretch x 4/side

Bridge Wall Walk x 3

Split Squat x 5/side

Pec Fly x 8

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Conditioning Work:

5 Rounds for time..

Pushups x 5

Tuck ups x 10

Kettlebell Swings x 20

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Stretch Class at 10am

Tuesday

Posted on: March 24th, 2014 by Josee No Comments

Tuesday

Structural 

3 rounds

Shrimp squat x5/side

Diagonal Stretch x5 /side

Eagle grip, floor dislocates x10

Strength 

5 sets

Chin up holds  x30s

Hollow back x20s

Push up x5-10

Conditioning

Tabata burpees

Tabata hollow rocks

 

 

Monday

Posted on: March 23rd, 2014 by Josee No Comments

Monday

Strength

Front squats

5×3

Structural

3 Rounds

Bridge rotations x6

Jefferson curl x6

Subscap push ups x 15

Conditioning

3 rounds

Frog hop -Turf

Sit- ups x20

 

Friday

Posted on: March 21st, 2014 by Josee No Comments

Friday

Strength:

5rounds

Crow hold x30s

Active Hang hold x20s

Structural:

Jefferson curl x8

Split squat x8/side

Bridge wall walk x3

3-4 sets

Conditioning:

4 rounds

Lizard-Turf

Step behind into crab x2 -turf