Author Archives: Josee Toggle

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Tuesday

Tuesday Structural  3 rounds Shrimp squat x5/side Diagonal Stretch x5 /side Eagle grip, floor dislocates x10 Strength  5...

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Monday

Monday Strength Front squats 5x3 Structural 3 Rounds Bridge rotations x6 Jefferson curl x6 Subscap push ups x...

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Friday

Friday Strength: 5rounds Crow hold x30s Active Hang hold x20s Structural: Jefferson curl x8 Split squat x8/side Bridge wall...

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Banana dark chocolate muffins (Paleo, Gluten free)

Fresh out of the oven! Banana dark chocolate muffins Ingredients 3 bananas (3/4 cup) 3/4 cup  coconut flour 2 tsp baking powder 1...

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Wednesday

Wednesday   Strength:   Snatch DL 5x3 Pendlay row 5x5 Good morning 5x5   Structural: 3 sets Abductor...

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Tuesday

Tuesday Structural/Strength: 5 sets Active Hang reps x6 Ring planche x 30 sec Jefferson Curl x 8 reps   5 sets Skin the...

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Monday

Monday Structural: Wrist routine 5 mins 30-45s handstand hold 5 sets rest 30 secs in a squat between each set Strength: Back...

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Saturday

Saturday 8:30 olympic weightlifting with Coach Kyle 10-12 open gym   KIDS CLASSES 8-10am 6-8 yrs old 11-12am 9-12 yrs...

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Friday

Friday *Oly Friday will be Saturday morning with Kyle Strength: Bench Press 5x5   Structural: Loaded dislocates x...

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Thursday

Thursday Strength High hang Power Snatch 6x2 RDL 6X6 Conditioning Row 500m 50 hollow rocks Row 500m  

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