KIDS WEDNESDAY THURSDAY
Skill of the month- DEADLIFT JAX 15, 15m crab walk, JAX 15, 15m bear crawl, Jax 15, monster crawl 15m. Skill focus: Planks- Push ups W.O.D. 3 rounds 10 sit ups 5 deadlifts 10 burpees GAME!!!
Paleo ish Pumpkin cookies (gluten free)
Paleo ish, Primal Pumpkin Cookies INGREDIENTS 1/2 cup of pumpkin puree (organic) 2 tablespoon of honey, approx (optional, the pumpkin puree had cane sugar added so I didn’t add honey) 2 eggs (organic, free range) 4 tablespoon of coconut flour (add a little more if consistency is runny) 1/4 teaspoon of baking soda 1/4 teaspoon [...]
Pin ItKIDS MONDAY-TUESDAY
HAPPY FAMILY DAY!!! Monday Kids classes are running at their regular class schedule. Nutrition For your KIDS -Teach your children about macronutrients in their food. Help them learn to identify foods that are rich in certain nutrients. If they are younger, make it game. Ask them which foods grow from the ground? (carbohydrates) Which foods [...]
Kids Saturday
SATURDAY Please remember to get your ballot for the contest. You still have one more week to submit 3 names for our kids groups and you have a chance of winning a great prize. Skill of the month: Deadlift Warm up: 20 sec on 10 seconds freeze of Squats, crab walk, jump rope Skill Focus: L [...]
Kids WEDNESDAY-THURSDAY
Skill of the month: Deadlift Warm up: Angry gorilla march 10m, 15 JAX, Duck march, 15 JAX Skill Focus: Air planes…Focus, balance, stay tight!!!! W.O.D. 5-4-3-2-1 pull ups deadlift mountain climbers (per side) GAME!!!!
KIDS MONDAY-TUESDAY
HEY CAVEMAN STRONG KIDS, We need your help….We are in search of caveman strong kids group names. The groups are divided by age so 3-5, 6-9, 10-14. We are looking for original names for each group. This is a contest. Each child will have a ballot and with the help of their parents or their [...]
Primal Cauliflower Pizza Crust (not so paleo)
Who doesn’t like Pizza??? Seriously…. I’m a big fan and so are my kids. Often the hardest part of getting members to make the transition to a paleo/primal diet is giving up your favourite staple foods, but I say “don’t give it up, just modify and create”. Every friday night is “junk” night at [...]
Pin ItKids Saturday
SKILL OF THE MONTH: DEADLIFT Warm up: Obstacle course with animal crawls Skill: Push ups (plank hold into a push up) W.O.D. amrap Sit ups and Deadlift (KB) 10 of each between each round do 3 burpees GAME!!!!
Kids Wednesday and Thursday
Kids Wednesday and Thursday Skill of the month: Deadlift Warm up: 3 rounds of 10m lizard crawl, 10 jax, 10m crab crawl, 10 jax Skill focus: Hollow Rock-Superman, Planks, Sit ups W.O.D. 5 burpees 1 deadlift 4 burpees 2 deadlift 3 burpees 3 deadlift 2 burpees 4 deadlift 1 burpee 5 deadlift GAME!!!!!
KIDS Monday-Tuesday
SKILL OF THE MONTH: DEADLIFT Warm up: 3 rounds 10m Bear crawl, 5 squats, 10m roving plank, 5 push ups SKILL FOCUS: Skin the cat WOD AMRAP 5 KB DEADLIFT 3 BURPEES 5 KNEES TO ELBOWS 3 BURPEES GAME (10-14) BACK SQUAT 3-3-3 CHIN UPS 3-3-3 W.O.D. AMRAP 8 MINS 5 KB DEADLIFT 3 BURPEES [...]
