Childrens Treatment Center Outdoor WOD
If it is raining outside, we will meet at Caveman Strong for 10:15am for a *Plan B* WOD. Otherwise, see you at Lamoureux Park 10AM. Spread the Word.
Saturday – Team WOD!
February 11, 2011 by kyle
Filed under Workout Of The Day
With a Group of 5 ( 3-4 also doable, we will make modifications if needed) you will complete 2 total rounds of the WOD. WOD – One group member will be forced to row 300m as fast as he or she possibly can. While this person is rowing, each group member will be completing reps [...]
Caveman Strong Presents – A Crossfit Akwesasne Mini Clip.
Crossfit Akwesasne’s Crossfit Kids – Functional Movements
Tuesday
January 25, 2011 by kyle
Filed under Workout Of The Day
Power Clean 5-5-5, Barbell Row 5-5-5, Cashout: Side plank x a million.
