Author Archive

Saturday

Posted on: December 26th, 2014 by Tyler No Comments

Saturday

830 class open gym

No stretch class at 10am

This class will be at 11am with Kathryn Bruni Young

Wednesday

Posted on: December 23rd, 2014 by Tyler No Comments

Wednesday

Strength:

Front squats – 6×6

* After each set perform 5 pushups and 10 ring rows

______

Structural:

6 sets.

Squat rotation x 12

Table x 12

_____

Conditioning:

5 rounds of..

Kettlebell swing x 10

Arch body snap backs x 10

Burpee x 10

Tuck up x 10

 

Tuesday

Posted on: December 22nd, 2014 by Tyler No Comments

Tuesday

Balance Day

Wrists and Flex

Finn Pushup x 8 / Straddle pulse with kb x 15 (Hold 15 for 10 seconds) – 3 sets

Torch Pushup x 8 / Jefferson Curl x 8 – 3 sets

Fingertip Pushup x 8 / Plough x 45 sec – 3 sets

Line

Handstand on floor x 30 sec with Crow Hold x 30 sec – 3 sets

Angry Cat x 30 sec with Wall Bridge x 30 sec – 3 sets

Handstand

Wall Runner x 20 reps with Ballerina Stretch x 10 reps /side

Play

Monday

Posted on: December 21st, 2014 by Tyler No Comments

Monday

Strength:

BTN Split jerk 5×5

*perform 5 slow hanging leg raises after each set

Structural:

4 sets

Diagonal x 10

Subscap x 10

Broad jump x turf

—-

Conditioning:

10 minute core killer!

 

Saturday

Posted on: December 19th, 2014 by Tyler No Comments

Saturday

830am – class

10am – stretch

 

Friday

Posted on: December 18th, 2014 by Tyler No Comments

Friday

GST Mashup

1. 3 sets:

Step behind x 10, gymnast stretch x 5, crab x 10, lat packer x 10

____

2. Inverted hang work with bridge work – 10-15 minutes

_____

3. 4 sets:

Hollow rock x 10

Single leg jump x 10/side

Arch body snapback x 10

Ohs with a plate x 10

Thursday

Posted on: December 18th, 2014 by Tyler No Comments

Thursday

Strength:

15 minutes of work..

Push up x 5

Chinup x 5

Walking lunge x 10

_____

Structural work:

3 sets..

Ballerina stretch x 12/side

Bridge wall walk x 3

_____

Conditioning:

5 rounds..

Box jump x 15

Kettlebell swing x 15

 

 

Wednesday

Posted on: December 16th, 2014 by Tyler No Comments

Wednesday

Strength:

Back squat 6×6

Barbell row 4×5

Seated good morning 4×8

——

Conditioning:

3 sets of..

Sled push/pushup x 8/ring row x 8

 

 

Tuesday

Posted on: December 15th, 2014 by Tyler No Comments

Tuesday

Balance day

——-

Wrist prep:

Stretch and straddle work – 5 min

First knuckle x 15 with bear crawl x turf – 3 sets

Tuck blanche x 15s with tuck hang x 15s – 4 sets

——–

Line work:

4 sets

Pelvic tilt x 12 (push up position)

Straddle up x 12

Superman x 12

Tuck up x 12

Arch body rock x 12

——–

Handstand

Chest to wall x 45s with shrimp squat x 5 – 3 sets

Play

Monday

Posted on: December 14th, 2014 by Tyler No Comments

Monday

 

Strength

OHS  – 6X3

Structural

Table x 10

Diagonal x 10

Dislocate x 10

Jefferson curl x 10

Conditioning:

6 minute amrap

Rock climber x 20

Burped x 10