Friday & Saturday
May 18, 2012 by Tyler
Filed under Workout Of The Day
Friday & Saturday Friday Strength/Skill Work: Press 5-5-5-5-5 Structural Work: 4 Rounds Active Hang x 25 German Hang x 25 Conditioning Work: 100 Meter Sprint x 8 Saturday For Time: Tire Flip x 2 Farmer’s Walk (Street and Back) Pushups x 30 Zercher Carry (Street and Back) Air Squat x 40 Overhead Barbell Carry (Street [...]
Thursday
May 16, 2012 by Tyler
Filed under Workout Of The Day
Thursday Strength/Skill Work: Snatch Balance 3-3-3-3 Snatch Deadlift 3-3-3-3 Conditioning Work: 4 Rounds for Time: Kipping Pullups x 8 Box Jumps x 8 Burpee x 8
Wednesday
May 15, 2012 by Tyler
Filed under Workout Of The Day
Wednesday Strength/Skill Work: 5 Rounds on the timer.. Lever Pushup x 30 sec (as many reps as possible in 30 sec) Active Hang x 30 sec Stall Bar Pushup/Dip x 30 sec (as many reps as possible in 30 sec) Inverted Tuck Lever x 30 sec Front Body Line Drill x 30 Structural Work: 4 [...]
Tuesday
May 14, 2012 by Tyler
Filed under Workout Of The Day
Tuesday Strength/Skill Work: Back Squat 10-8-6-4-2 with Pendlay Rows 10-8-6-4-2 Conditioning Work: 4 Rounds for Time: Run to the Street and Back Bodyweight Squat x 24 KB Swing x 12 (Go Heavy)
Caveman Strong Fundamentals
Caveman Strong Fundamentals I figured I would take this next article to help the common member, coach, athlete, etc – UNDERSTAND what it is we do and what makes us different. Day in day out I hear people say “My workout at CrossFit today was awesome” or “On my way to CrossFit this afternoon”.. Etc [...]
Monday
May 13, 2012 by Tyler
Filed under Workout Of The Day
Monday Strength/Skill Work: Bench Press 5-5-5-5-5 Structural Work: 3-5 Rounds Pec Fly’s x 12 Tricep lat stretch x 1 min German Hang x 30 sec Conditioning Work: Row 2000 Guys – 11:30 min cap / Girls – 13:00
Friday & Saturday
May 10, 2012 by Tyler
Filed under Workout Of The Day
Friday Strength Work: Deadlift (Clean position) 5-5-5-5-5 Structural Work: 5 Rounds.. Ring Support / Ring Planche x 30 Back Body Line Drill x 30 Conditioning Work: 4 Rounds For Time.. Hollow Rocks x 15 Plate Situps x 15 Knees to Elbows x 15 Saturday 830am – SURPRISE!
Thursday
May 9, 2012 by Tyler
Filed under Workout Of The Day
Thursday Strength/Skill Work: Push Press 5-5-5-3-3-3 Behind the Neck Press 8-8-8-8 Structural Work: 3 Rounds.. Pec Fly x 8 / Split Squat x 8/side / Front Body Line Drill Max Hold Conditioning Work: 4 Rounds for Time: Bear Crawl (Turf and Back) Farmer’s Walk (Turf and Back) Zercher Carry Sandbag (Turf and Back)
Wednesday
May 8, 2012 by Tyler
Filed under Workout Of The Day
Wednesday Structural Work: 5 Rounds of Each: On a timer… Active Hang x 25 German Hang x 25 Lever Pushup Hold x 25 Conditioning Work: For Time complete ‘this’ task list in order.. Prowler Push (2 full laps of the turf) Row 750 meters Burpees x 30
Tuesday
May 7, 2012 by Tyler
Filed under Workout Of The Day
Tuesday Strength/Skill Work: Power Snatch 3-3-3-3-3 Conditioning Work: 5 Rounds: Dumbbell Snatch x 5/arm Dumbbell Swing x 5/arm Dumbbell Overhead Squat x 5/arm Structural Work: 4 Rounds Tricep-Lat Insertion Stretch x 1 min Adductor Stretch x 1 min
