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Monday (next wave starts Feb 15)

Monday Our next wave will start a week from tomorrow. We will freestyle it up for the week. Enjoy! —- Strength: Deadlift 2×5, 3×3 – With Overhead Carrry (carry a heavy dumbbell or kettlebell overhead single arm for the length of the turf and back and then switch arms. – With 5-10 Dips —- Structural: […]



Thursday

Thursday Strength Work: Back Squat 5×5 (75%) with In sequence – pull-ups x 3, chin-ups x 3, ring rows x 8 Structural Work: 3-5 sets overhead wall squat x 5 / ballerina stretch x 5/side, the bear x 5/side / 30sec shoulder extension hold Conditioning 2: 30-20-10-20-30 of … Squat jumps and rock climbers



Tuesday

Tuesday Strength/Skill Work: TGU 3×3 Straddle Single Arm Press 3×3 Perform 5 Scap Pulls after each set. Total of 12 sets. __ Structural Work: Elevated Bridge Hold 5x30s with calf raises x 60s __ Conditioning Workout #1: 20-15-10-5 for time of.. Burpees and Hollow Rocks  



Friday & Saturday

Friday & Saturday ___ Gymnastics Friday 1. Wrist Pushups x 10 / Split Squats x 10 / Leg Raises x 5 – 3 sets 2. Skin the cat x 3-5 / Inside Squat x 10 / Arch to box x 10 – 3 sets 3. Wall Squat x 10 / Compression V-ups x 20(20) / […]



Food First: Clean Eating

    Where? Caveman Strong 44 Pitt St. Cornwall, ON. (613) 551-2751 When? This Saturday, April 11th, 2015 at 11:00am. What? Change your bad eating habits in just four (4) weeks for only $50; this is the cheapest life change you’ll ever make. Who? Josée Fillion – Caveman Strong Coach



Traveller’s Pack



Adaptive Bodyworks Workshop



Wednesday

Wednesday Balance Day — Wrists and flex: first knuckle x 10 with straddle pulse x 20 – 3 sets Finn pushup x 5 with gymnast stretch x 5 – 3 sets — Line and SLS Pistol x 3-5 with straddle rock x 10 – 3 sets hawaiian squat x 3-5 with arch body snap back […]



The New Year and Caveman Strong’s direction

The New Year and Caveman Strong’s direction Another year has passed. Imagine the gym is going on 5 years old soon enough! For those of you who have been around its pretty amazing to witness. What I notice even more is the depth and philosophy of the program. This program changes faster than most even […]



Thursday

Thursday Strength: 15 minutes of work.. Push up x 5 Chinup x 5 Walking lunge x 10 _____ Structural work: 3 sets.. Ballerina stretch x 12/side Bridge wall walk x 3 _____ Conditioning: 5 rounds.. Box jump x 15 Kettlebell swing x 15    



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