Caveman Strong Fundamentals
May 13, 2012 by Tyler
Caveman Strong Fundamentals I figured I would take this next article to help the common member, coach, athlete, etc – UNDERSTAND what it is we do and what makes us different. Day in day out I hear people say “My workout at CrossFit today was awesome” or “On my way to CrossFit this afternoon”.. Etc [...]
Priorities..
April 4, 2012 by Tyler
Priorities.. Here are mine: 1. My health – For me personally if my diet and exercise regime are strict and doing well, this transcends into all other forms of health. That is why I believe that the physical (Food and working out) need to be prioritized first. By doing so all other forms of health [...]
PIGS AT THE TROUGH..
March 9, 2012 by Tyler
PIGS AT THE TROUGH.. Discalimer: If you are easily offended by YOUR lack of health, or you walk around on a day to day basis with your ‘EYES’ closed.. be prepared to be offended.. I recently got back from a trip to Cuba.. I reluctantly went to an all inclusive resort and want to relate [...]
Top 5 Green Vegetables & How To Cook Them
February 24, 2012 by Josee
Top 5 green vegetables and a guide on how to cook them. I cannot begin to tell you how important it is to incorporate green vegetables into your diet, they are the most important super foods on the planet and also the most ignored and omitted. They are so crucial to optimal health but yet [...]
Pin ItAnnouncements for both Akwesasne and Cornwall gyms
February 15, 2012 by Tyler
AKWESASNE We have had an interesting ride over the past year. Between school programs, bootcamps, class changes etc – it has been ‘a ride’ no doubt about it. That being said – The future is BRIGHT and the proud peeps that have taken on a healthy lifestyle in Akwesasne have built a nice little community [...]
Pushing the RESET button.. My experience with Ido Portal.
February 6, 2012 by Tyler
Pushing the RESET button… AGAIN. My experience with Ido Portal. For those of you unaware.. I personally have always sought out a teacher or coach who can: 1. Make me a better Coach 2. Make me a better athlete There are so many ‘Coaches’ or ‘Trainers’ out there that simply become ‘fossilized’.. They get a [...]
Creating Silence from Chaos
January 29, 2012 by Tyler
Leo Babauta is the creator of zenhabits. I’ve read all his books and check his site regularly. His message is very simple: ‘De-clutter your life in all aspects”.. Enjoy! Creating Silence from Chaos Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so [...]
NEW YEAR – PALEO CHALLENGE – EVENTS!!
NEW YEAR – PALEO CHALLENGE – EVENTS!! 1. Winning the Game of Life Workshop - With Dr. Thorin Gault Why is it that we know that we aren’t all living the lives of our dreams? Why do we know WHAT to do, but don’t do it? Why do others get great results easily, while we [...]
BEing an Alpha Wolf (2012)..
BEing an Alpha Wolf.. One of my mentors Charles Poliquin often refers to the ‘Alpha Wolf’ principle.. “There are two types of people in this world. Alpha Wolfs and everyone else.” When I first heard him say this I thought, ‘it’s true.. There are those that talk and those that act. The funny thing is most [...]
Happy Holidays Everybody!!
Another crazy year has passed. The Evoultion of what started 8 years ago in 10 x 10 sunroom never ceases to amaze me.. It’s truly amazing to be a part of. I am honored and very thankful to do what I do. That being said.. We push forward. And we push even harder than ever [...]
