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Monday (New classes start this week!)

Monday (New classes start this week!) As promised we will be introducing a 'stretching and shoulder prehab' class. This class will be held on...

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Coach Sommer, Robb Wolf, and sunny California..

Coach Sommer, Robb Wolf, and sunny California.. By: Tyler Touchette This past weekend I hopped on a plane and went to Chico California. As always...

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Over training, Ayahuasca, and Ego driven craziness..

Over Training, Ayahuasca, and Ego driven craziness.. So a few months ago I went down to Peru to partake in a thousand year old tradition known as...

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SQUAT PROGRAM (2 PER WEEK – 6 WEEKS)

Caveman Strong ‘2 day a week - 6 week’ Squat program This Squat program will be 6 weeks in duration. It will include three ‘2 week...

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2013 Review and the road ahead.

2013 Review and the road ahead. Who would have thought we would be where we are in such a short time. Our club and philosophy is growing fast and...

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KEVIN JANS TESTIMONIAL

KEVIN JANS TESTIMONIAL It begins just after the age of 13 when I started gaining weight, became chubby and was no longer the natural athlete I...

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Understand the Sport of Olympic Weightlifting.

Understanding Olympic weightlifting:  Culture, Legitimacy and the greatest character building endeavor out there. Within the walls of cavemanstrong...

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When your ‘EGO’ is a cancer..

When your 'EGO' is a cancer.. Let's start this baby with understanding one major point: We all have 'EGO'.. No one and I mean no one is free...

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What is ‘A Movement Facility’?

'A Movement Facility' After listening to Ido Portal speak about his dream of seeing 'Movement facilities' instead of gyms at the camp I decided I...

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2013 Ido Portal Movement Camp

Movement camp 2013 For those of you unaware of what the 'Movement Camp' is I will start with a quick explanation.. A teacher of ours, Ido...

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