Thursday Strength: 15 minutes of work.. Push up x 5 Chinup x 5 Walking lunge x 10 _____ Structural work: 3 sets.. Ballerina stretch x 12/side Bridge wall walk x 3 _____ Conditioning: 5 rounds.. Box jump x 15 Kettlebell swing x 15    


Tuesady Strength: Back  Squat 6 x 6 Structural: 3 sets. Squat Rotation x 10 Jefferson Curl x 10 Gymnast Stretch x  10 Conditioning: Sled push x 3 rounds

New Program! Starts Monday.

New Program! Starts Monday. New Program Description. This program will run for 3 weeks with the following ’3′ themes.. – Back Squat – Power Clean – Pancake  Monday, Wednesday, and Friday will have these 3 elements in the workout. I suggest you keep a journal and document the magic as it happens. Balance Day will […]

Our Powerful Connection to Akwesasne

Our Powerful Connection to Akwesasne First off I want all people to know that this article comes from my heart – simply and purely. When it comes to all people of this world I see only human beings. I see brothers and sisters and nothing else. I travel all the time due to the fact […]

Monday (New classes start this week!)

Monday (New classes start this week!) As promised we will be introducing a ‘stretching and shoulder prehab’ class. This class will be held on Tuesday’s at 10am and Saturday’s at 10am. Long intense holds to open up the hips, hamstrings, Achilles, Calves coupled with upper body Shoulder mobility work. This class is for all. As […]


Coach Sommer, Robb Wolf, and sunny California.

This past weekend I hopped on a plane and went to Chico California. As always I am looking for information to make my own program better and more effective for all the great people following the Caveman Strong Methodology. For those of you who don’t know, Coach Sommer prepares athletes for the USA Junior National Gymnastics […]

Over training, Ayahuasca, and Ego driven craziness..

Over Training, Ayahuasca, and Ego driven craziness.. So a few months ago I went down to Peru to partake in a thousand year old tradition known as ‘the PURGE’.. In order to do this PURGE you go in to the jungle and drink a brew called ayahuasca on several different nights over the course of […]


Caveman Strong ‘2 day a week – 6 week’ Squat program This Squat program will be 6 weeks in duration. It will include three ‘2 week cycles’.. In the first cycle you will work with 5 sets of 5 reps. You will start nice and easy at 65% of your max. Each and every workout […]

2013 Review and the road ahead.

2013 Review and the road ahead. Who would have thought we would be where we are in such a short time. Our club and philosophy is growing fast and spreading even faster. It is completely normal for us to receive emails from all over the globe. People interested in self growth are always on the […]


KEVIN JANS TESTIMONIAL It begins just after the age of 13 when I started gaining weight, became chubby and was no longer the natural athlete I thought I was.  I was so shy and afraid of what others thought that I wouldn’t take off my shirt at pool parties and wore large shirts to hide […]

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