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New Program! Starts Monday.

New Program! Starts Monday. New Program Description. This program will run for 3 weeks with the following ’3′ themes.. – Back Squat – Power Clean – Pancake  Monday, Wednesday, and Friday will have these 3 elements in the workout. I suggest you keep a journal and document the magic as it happens. Balance Day will […]



Our Powerful Connection to Akwesasne

Our Powerful Connection to Akwesasne First off I want all people to know that this article comes from my heart – simply and purely. When it comes to all people of this world I see only human beings. I see brothers and sisters and nothing else. I travel all the time due to the fact […]



Monday (New classes start this week!)

Monday (New classes start this week!) As promised we will be introducing a ‘stretching and shoulder prehab’ class. This class will be held on Tuesday’s at 10am and Saturday’s at 10am. Long intense holds to open up the hips, hamstrings, Achilles, Calves coupled with upper body Shoulder mobility work. This class is for all. As […]



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Coach Sommer, Robb Wolf, and sunny California.

This past weekend I hopped on a plane and went to Chico California. As always I am looking for information to make my own program better and more effective for all the great people following the Caveman Strong Methodology. For those of you who don’t know, Coach Sommer prepares athletes for the USA Junior National Gymnastics […]



Over training, Ayahuasca, and Ego driven craziness..

Over Training, Ayahuasca, and Ego driven craziness.. So a few months ago I went down to Peru to partake in a thousand year old tradition known as ‘the PURGE’.. In order to do this PURGE you go in to the jungle and drink a brew called ayahuasca on several different nights over the course of […]



SQUAT PROGRAM (2 PER WEEK – 6 WEEKS)

Caveman Strong ‘2 day a week – 6 week’ Squat program This Squat program will be 6 weeks in duration. It will include three ‘2 week cycles’.. In the first cycle you will work with 5 sets of 5 reps. You will start nice and easy at 65% of your max. Each and every workout […]



When your ‘EGO’ is a cancer..

When your ‘EGO’ is a cancer.. Let’s start this baby with understanding one major point: We all have ‘EGO’.. No one and I mean no one is free from it.. Nor do I believe being free from it should be the goal.. The goal should simply be about recognizing it and it’s many manifestations, laughing […]



What is ‘A Movement Facility’?

‘A Movement Facility’ After listening to Ido Portal speak about his dream of seeing ‘Movement facilities’ instead of gyms at the camp I decided I wanted to put up the case for Caveman Strong being exactly that. I have no intentions of being arrogant in any way – I just feel many people including teachers […]



Tuesday

Tuesday Strength: Ring support x 20s / Bent arm chin up hold x 20s  - 4 sets Ring push up x 6 / Active hang x 6 reps – 4 sets   Structural: Squat and bridge work 10 mins   Conditioning: Row 500m Hollow rocks x 50 Row 400m KB swings x 40 Row 300m […]



Tuesday

Tuesday Strength/Skill Work: RDL’s 6×6 Structural Work: Handstand Hold x 45s x 5 Rest 45s in a squat position Conditioning Work: 3 Rounds for time.. Run to the lights and back Overhead Barbell Walking Lunge x 20 steps Pushups x 10



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