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Monday (New classes start this week!)

Monday (New classes start this week!) As promised we will be introducing a 'stretching and shoulder prehab' class. This class will be held on...

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Coach Sommer, Robb Wolf, and sunny California..

Coach Sommer, Robb Wolf, and sunny California.. By: Tyler Touchette This past weekend I hopped on a plane and went to Chico California. As always...

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Over training, Ayahuasca, and Ego driven craziness..

Over Training, Ayahuasca, and Ego driven craziness.. So a few months ago I went down to Peru to partake in a thousand year old tradition known as...

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SQUAT PROGRAM (2 PER WEEK – 6 WEEKS)

Caveman Strong ‘2 day a week - 6 week’ Squat program This Squat program will be 6 weeks in duration. It will include three ‘2 week...

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When your ‘EGO’ is a cancer..

When your 'EGO' is a cancer.. Let's start this baby with understanding one major point: We all have 'EGO'.. No one and I mean no one is free...

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What is ‘A Movement Facility’?

'A Movement Facility' After listening to Ido Portal speak about his dream of seeing 'Movement facilities' instead of gyms at the camp I decided I...

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Tuesday

Tuesday Strength: Ring support x 20s / Bent arm chin up hold x 20s  - 4 sets Ring push up x 6 / Active hang x 6 reps - 4...

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Tuesday

Tuesday Strength/Skill Work: RDL's 6x6 Structural Work: Handstand Hold x 45s x 5 Rest 45s in a squat position Conditioning Work: 3...

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2013 Ido Portal Movement Camp

Movement camp 2013 For those of you unaware of what the 'Movement Camp' is I will start with a quick explanation.. A teacher of ours, Ido...

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The next 10 days

The next 10 days Hey all, Last year I attended 'Movement Camp' in Berlin with Ido Portal and company.. This year both myself and Josee will be...

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