Recipes
Each week, Caveman Strong will feature a different recipe to help you with your Paleo journey. Each recipe is designed to be great-tasting, and relatively easy to create in your own kitchen. Be sure to check our Paleo Grocery Checklist.
PALEO Treat-Plantain Chips
April 17, 2012 by Josee
Plantains look a lot like giant bananas but they’re not as sweet. They’re still high in carbohydrates so these should be eaten as a “treat” and in moderation. There’s approximately 30g of carbohydrates per 100g which is less than a regular banana. Ingredients: 2-3 Raw plantains (very ripe are best) 1 tbsp of tumeric or [...]
Paleo Lamb Meatballs
February 29, 2012 by Josee
“Lamb is nature’s best source for an amino acid called carnitine, which is needed to generate energy from fatty acids.” These have to be the BEST meatballs I have ever made. AMAZING! Ingredients 1 pound of ground organic lamb 1 pound of organic, grass fed beef 2 tablespoon organic parsley 2 tablespoon organic chives 1 [...]
Pin ItTop 5 Green Vegetables & How To Cook Them
February 24, 2012 by Josee
Top 5 green vegetables and a guide on how to cook them. I cannot begin to tell you how important it is to incorporate green vegetables into your diet, they are the most important super foods on the planet and also the most ignored and omitted. They are so crucial to optimal health but yet [...]
Pin ItPaleo ish Pumpkin cookies (gluten free)
February 20, 2012 by Josee
Paleo ish, Primal Pumpkin Cookies INGREDIENTS 1/2 cup of pumpkin puree (organic) 2 tablespoon of honey, approx (optional, the pumpkin puree had cane sugar added so I didn’t add honey) 2 eggs (organic, free range) 4 tablespoon of coconut flour (add a little more if consistency is runny) 1/4 teaspoon of baking soda 1/4 teaspoon [...]
Pin ItPrimal Cauliflower Pizza Crust (not so paleo)
February 13, 2012 by Josee
Who doesn’t like Pizza??? Seriously…. I’m a big fan and so are my kids. Often the hardest part of getting members to make the transition to a paleo/primal diet is giving up your favourite staple foods, but I say “don’t give it up, just modify and create”. Every friday night is “junk” night at [...]
Pin ItChicken Masala (Not so paleo) Primal
January 23, 2012 by Josee
I’ve made this Indian inspired dish before but with more of a paleo twist, this time I tried to make it with more of a primal and indian twist. The mix of spices and ingredients make this dish definitely full body flavoured. It’s comfort food perfect for all the cold weather that’s been thrown our [...]
Pin ItPRIMAL CHALLENGE, 3 WEEK WAVE
3 Week Wave A few things make this 3 week wave a little different and at the same time special. For one, you’re allowed to eat some high fat dairy products (cheese, cream, butter) in moderation and provided it’s good quality, meaning it’s organic. The reason why the primal diet allows some high fat dairy [...]
Homemade Nut butter cups (not so paleo)
Trying to avoid temptations over the holidays? Here is an easy, simple recipe that will be sure to satisfy your sweet cravings and help you stay away from the dessert table. Bring them to family gatherings or wrap them up in festive wrapping to give them as hosting gifts. Making these and not eating them [...]
Pin ItPALEO GRASS FED BEEF SHANKS
December 15, 2011 by Josee
Ingredients 2 beef shanks (approx 6 pounds) Grass Fed is BEST 1 medium onion, chopped 3 garlic cloves 2 cups of peeled and diced carrots 1 can of organic diced tomotoes 1 sml can of organic crushed tomotoes 2 bay leaves 2 tablespoon of minced fresh rosemary 1 teaspoon paprika 1 tablespoon of butter Instructions [...]
ORANGE PUMPKINS (paleo)
HAPPY HALLOWEEN! A member from Caveman strong Akwesasne (Alice King) made these for her grandsons Halloween party instead of making cupcakes or bringing candy. I thought it was GENIUS! Here are my orange pumpkins that I made for my grandson’s Halloween party at Day Care. I cut the tops off and scooped out the orange [...]
