Category : Recipes Toggle

Banana dark chocolate muffins (Paleo, Gluten free)

Fresh out of the oven! Banana dark chocolate muffins Ingredients 3 bananas (3/4 cup) 3/4 cup  coconut flour 2 tsp baking powder 1...

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Paleo (ish) Roasted Curried Cauliflower

I can't get enough of this flavor packed cauliflower dish these days.  It's slightly spicy but softened by the taste of butter.  I guarantee this...

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Folate v.s. Folic acid

Breast feeding? Pregnant? Trying to conceive? Here's what you don't know about prenatal vitamins- Folic acid V.S. Folate Folate is...

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PALEO Roast Leg of Lamb

This recipe could not be simpler.  I was skeptical at first because I rely on my slow cooker to tenderize my roast but I decided to take a chance...

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Paleo stuffing

PALEO STUFFING Many people assume that holiday get togethers  are a dreaded time for healthy eaters because of all the temptations.  Some...

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PALEO Cream of chicken, asparagus and mushroom soup.

Ingredients 1 onion, diced 1 celery stalk, diced 2 cups of mushrooms, sliced thin 15-20 asparagus spears, chopped 1 TBSP of...

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PALEO egg salad sandwich in a lettuce wrap

This is a quick and easy way to eat eggs and satisfy your cravings.  I love pairing this with a hot vegetable soup. Ingredients 4 eggs (hard...

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Paleo Ish Chocolate pie–NO BAKE!

To my surprise this pie was amazing and required no baking.  Perfect for kids.  The filling is velvety and very dense. With one small piece, I was...

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Paleo Coconut banana cookies

This recipe is a quick and a must try for parents "racking"  their brain trying to find  nut free snacks to pack in their children's lunch bag. ...

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PALEO-Cauliflower rice

Cooking and eating healthy, whole foods can be extremely simple and this recipes is an example of just how easy cooking with whole foods can be....

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