Category : WOD – Workout Of The Day Toggle

Thursday And Easter weekend schedule

Hey all, Here's the workouts and schedule for the weekend.. Schedule: Friday - Open gym 10-12 Saturday - 830-12 regular hours Monday -...

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Wednesday – Balance

Wednesday - Balance Wrist prep: 3 sets.. Wrist Walk x 5/side with Squat Rotation x 3/side First Knuckle x 5/side with Diagonal Stretch x...

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Monday (New classes start this week!)

Monday (New classes start this week!) As promised we will be introducing a 'stretching and shoulder prehab' class. This class will be held on...

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Friday & Saturday

Friday & Saturday _______ Friday Strength/Skill Work: Power Snatch 8 x 2 Overhead Squat (plate) 4 x 10 Good Morning 3 x...

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Wednesday & Thursday

Wednesday & Thursday __________ Wednesday Strength/Skill Work: Kettlebell Windmill 5 x 5 * After each set hold a BRIDGE for 30-60...

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Monday & Tuesday

Monday & Tuesday ____________________ Monday Strength:  Front Squat 5 x 1 ____ Structural Work: 3 Rounds.. Subscap...

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Friday and Saturday

Friday Structural  4 sets Sub scap push up x10 Tuck ups x10 Leg through squats x3-5 side ____________________ Strength Bench...

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Thursday

Thursday Strength Skill Work: Front Squat 5 x 1 ____ Structural Work: 3 Rounds Diagonal Stretch x 6/side GB Windmill x...

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Wednesday

Wednesday Strength/Skill Work: Power Clean 5 x 3 Power Jerk 4 x 3 _____ Structural Work: OHS Plate 3 x 8 Good Morning 3 x 8

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Tuesday

Tuesday Strength Work: 3 sets.. Ring Row x 8-15 Jefferson Curl x 8 Pushup x 8-15 Hip Swivel x 8/side _____ Structural...

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