Olympic Weightlifting Club


The Olympic Lifting Program is a strength and conditioning program focused on weightlifting and creates a spirit of friendly competition to encourage people to participate.

Every 2nd month we will organize an Olympic Lifting Competition with judges, Olympic Scoring Methods and prizes. The goal is to get people excited about proper technique in the 2 Olympic lifts. We will be bringing in competitors from Ottawa, Cornwall and surrounding areas to compete in these events – making it a fun and healthy sport for youth to get involved with.

Benefits:

  • Explosive, full body movements.
  • Olympic lifting targets specific muscles that help in overall athletic development.
  • Certified Olympic Weightlifting Coaching
  • Members of The School Of Champions Weightlifting Team
  • Fun, results-oriented program targeting youth, but open to all age groups.

Schedule:
Monday to Friday: 7:30 PM
Saturday: 8:00 AM

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