Breakfast Smoothy For All

THANK YOU THORIN GAULT FOR SHARING YOUR SECRET FAMILY SMOOTHY RECIPE WITH US.

You're definitely starting

your day off on the right food by having one of these smoothies for breakfast,

it's also a great way to get some power food, nutrients and supplements into your

children's diet.

A few people have asked for me to share this recipe, which because of the whey powder

is technically not Paleo and due to the banana not ideal for fat loss, is a very

convenient way to get some good nutrition, lots of protein and is also a great

vehicle for getting supplements into small children.

I make a whole blender full for the 4 of us each weekday morning, so experiment

 with the quantities of each ingredient.

In a blender mix:
-Whey Powder (look for minimal filler - North Coast Naturals at Your Independent)
-Banana
-Frozen mixed berries
-Cinnamon
-Greens powder (look for no sweetener)
-Fish Oil (high quality like carried by Tyler or Gault Family Chiropractic)
-Water

For the kids:
- break vit. D3 capsule and probitic capsule into cup and mix before serving.

For brave adults:
-add 2-4 raw eggs and blend (organic, free range eggs minimize chance of

salmonella contamination)

Paleo Coconut banana cookies

This recipe is a quick and a must try for parents “racking”  their brain trying to find  nut free snacks to pack in their children’s lunch bag.  My kids love these and so do I, reasons: Quick, simple, tasty and no sugar added (except for the dark chocolate chips).

From start to finish these cookies took  18 mins to make. (not including  dishes)

INGREDIENTS:

1/2 cup + 1 tablespoon coconut flour
1/2 teaspoon baking soda

8 tablespoons refined coconut oil

2 lrg eggs

1  very ripe banana
1 1/2 teaspoons vanilla
3/4 cup dark chocolate chips

INSTRUCTIONS

-In a medium bowl whisk the coconut flour and the baking soda together.
- In a large bowl mix together the coconut oil,banana, eggs, and vanilla.
- Then mix the dry ingredients into the wet.
- Add the chocolate chips.
- Bake at 350 for 12 minutes.
- Enjoy!