Roasted chicken with herbed butter

I know butter is not on our list for paleo foods because it’s dairy but we occasionally use it because of it’s health benefits.   Butter is loaded in vitamin A,D,K and E and it is also a source of Vitamin K2, which is important for treating arthritis,osteoporosis, tooth decay, tuberculosis, emphysema and asthma. I can go on for ever as  it has an abundance of other health benefits and it simply tastes sooooo good!!!

Ingredients

3-4 chicken breasts (on bone, with skin)

4 Tbsp unsalted butter (raw or organic is best)

1 Tbsp finely chopped fresh thyme

1 Tbsp finely chopped parsley

1 Tbsp finely chopped rosemary

5 garlic cloves, crushed

Instructions:

Preheat oven to 350 f 

Melt butter, add herbs and garlic. Stir and brush onto chicken.  roast chicken for 1 hr till top is golden brown, taking chicken out half way through to brush chicken with drippings.  Remove chicken from oven and serve…Now that’s easy.

If you used organic, grain fed, antibiotic and hormone free chicken, eating the skin is ok….Enjoy shredded and topped on a salad,  or with simply an array of steamed or roasted veggies.