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Group Fitness

May 1, 2020 – General Group Fitness with Tyler

1.Warm up Jumping jacks x30 Dead bugs x20 Dislocates x10 Adductor fly's x15 4 sets 2.Shoulder taps x10/s Oblique dips x10/s Short lunges weighted x8/s Scoops reach x5/s 5 sets 3.HIIT 30 on 30 off Jumping lunges Mountain climbers Skiers Jack knives 4...