1.Warm up Jumping jacks x30 Dead bugs x20 Dislocates x10 Adductor fly's x15 4 sets 2.Shoulder taps x10/s Oblique dips x10/s Short lunges weighted x8/s Scoops reach x5/s 5 sets 3.HIIT 30 on 30 off Jumping lunges Mountain climbers Skiers Jack knives 4...

1. Plank x 45 / Side Plank x 35/side / REST - 30 2. Single Arm Overhead Walking Lunge (switch arm at 12 steps, 24 steps total / KB Good Morning x 3. 12 / Divebomber Pushup x 4-12 4. Walking Press 4x8-12/side / Double Squat Swing 4x8-12 5. Run 12 minutes

1. Crawls - 10-12 min 2. Skip 2 min x 5 3. Single arm overhead squat 5x3-5/side Overhead Lunge step 5x10/side / Pushup 5xmax

Workout 1. Table rock x10 Cossack x10 Fire Hydrants x10/s 40 JAX 3 sets 2. Oblique twist x8-10/s One arm row (staggered stance) x8/s Bulgarian split squat with 2 pulses on each rep x5/s 6 sets 3. 10 min emom 10 Burpess

1. Adductor Fly x15 Kneeling hip opener x10/s Dislocates x10 T spine quadruped x10/s 3 sets 2. Weighted Short lunge x8/s Russian twists x10/s SLDL x5/s Scoops 5/s 4-5 sets 3. 4 rounds 40 sec on, 20 sec off Jump squat Tuck ups Jumping lunges SLOW mountain...