1. Jeff curl x5-10 Kneeling hip extension x10 Adductor fly x15 2-3 sets 2. Lunge with elbow to floor and reach x10/ Hip swivel x10/ Dynamic scorpion x10 2-3 sets 3. Glute roll Lat roll Neck roll 4. Frog stretch x90s Cat cows 3 sets
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1. Jeff curl x5-10 Kneeling hip extension x10 Adductor fly x15 2-3 sets 2. Lunge with elbow to floor and reach x10/ Hip swivel x10/ Dynamic scorpion x10 2-3 sets 3. Glute roll Lat roll Neck roll 4. Frog stretch x90s Cat cows 3 sets