Home » Training

World-class Coaching and fitness programming

We’re focused on delivering world-class health and fitness programming in a number of disciplines guiding you to live a healthy and happy life. Our members are from every level of fitness – beginner all the way to pro athletes – which gives us a well-rounded approach to deliver world-class coaching and programming.

Look through our Fitness Programs to see which is the best fit for you.

Virtual Group Training

Word-Class coaching in a group setting all from the comfort of your living room.

Weights

Youth Athletics Program

This class is open to any youth between the ages of 10-16

Weightlifting

Functional Patterns

Functional Patterns is the world leader in rehabilitation, strength training, movement and mobility.

Boxing Training

Boxing Program

This program is for the potential athlete looking to become skilled enough to potentially step into a ring and compete.