Online Course

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Kettlebell Swings, Hinges & Squats
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Intro to Kettlebells

problem areas

HinGES vs Squats

Biomechanics

In this course you’re going to get an overview of kettlebell swings, hinges and squats. We’re going to get you comfortable, stable and strong be able to increase the weight effectively and avoid injury.

In this course you’re going to get an overview of kettlebell swings, hinges and squats. We’re going to get you comfortable, stable and strong be able to increase the weight effectively and avoid injury.In this course you’re going to get an overview of kettlebell swings, hinges and squats. We’re going to get you comfortable, stable and strong be able to increase the weight effectively and avoid injury.

In this course you’re going to get an overview of kettlebell swings, hinges and squats. We’re going to get you comfortable, stable and strong be able to increase the weight effectively and avoid injury.

 

You’re going to want to get as low as you can when squatting. The lower you go, the better your balance is going to be as you increase the weight. Remember, it’s about stable movement and not just brute force.

Coach Tyler

Owner, CavemenStrong.com

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