CAVEMAN STRONG HIKE Part 2: Ampersand Mountain

The clearest way into the Universe is through a forest wilderness.

— John Muir

 

Hike Series: PART 2

It seems intuitive that we like to spend time outdoors and the benefits are endless. With so much science and studies illustrating that spending time in nature positively contribute to our mental, physical and emotional health- we had to incorporate this type of activity in our Caveman Strong method. We are so excited to announce our new 4 part Caveman Strong HIKE series.

During the warmers months we will be organizing monthly hikes to help our clients/members get OUTSIDE, breathe, touch and bathe in nature, as a community. We have researched some of the nicest spots in the area, starting with an easy/moderate to a little more challenging but very doable for everyone type of hikes. Everyone is welcome and this event is FREE.

ALL YOU NEED TO DO IS SIGN UP AND SHOW UP!

All info such as what to bring, what to expect and how to get there is found here

 

Event Details

Date: Saturday July 20th, 2019

Location: Saranac Lake, NY USA (Passport Needed)

Duration: All Day

Time: 7:00AM to 5:00PM

Cost: FREE

 

Gym SChedule.

We offer group fitness classes several times per day. Our membership allows you attend as many classes as you like on your own schedule. We also offer specialized classes like boxing, weightlifting, seniors and others.

Join caveman strong.

We’ve spent the last 15 years developing programming and coaching systems that mentor you towards your ideal-self – healthy fit and happy. It’s time to take ownership of your health and get started today.