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Workouts

May 1, 2020 – Kettlebell workout with Michelle

1. Kneeling hip bridge 8 Tri/lat stretch 8 pulses per side Boot strappers 10 Hip swivel 10 3 sets 2.Bulgarian Split Squat 8 Triceps Press 10 Figure 8 Plank Row 8/ 4-5 Sets 3. Tabata shoulder taps/rock climbers Tabata tuck ups/bicycle crunch

May 1, 2020 – General Group Fitness with Tyler

1.Warm up Jumping jacks x30 Dead bugs x20 Dislocates x10 Adductor fly's x15 4 sets 2.Shoulder taps x10/s Oblique dips x10/s Short lunges weighted x8/s Scoops reach x5/s 5 sets 3.HIIT 30 on 30 off Jumping lunges Mountain climbers Skiers Jack knives 4...

April 29, 2020 – Stretch Class with Kylie

1. Jeff curl x5-10 Kneeling hip extension x10 Adductor fly x15 2-3 sets 2. Lunge with elbow to floor and reach x10/ Hip swivel x10/ Dynamic scorpion x10 2-3 sets 3. Glute roll Lat roll Neck roll 4. Frog stretch x90s Cat cows 3 sets

April 29, 2020 – KettleBell with Jackie

1. Lunge pulse 8/ Inch worm 5 Ballerina stretch 8/ X3 2. Deep lunge row 8/ Straddle halo 8/ Half kneeling press 8/ Cossak 8/ X5 3. 100 skips 15 burpees 100 skips 30 lateral jumps 100 skips 40 rock climbers X2