CAVEMAN STRONG
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Workouts
April 28, 2020 – Gymnastics & Body weight with Kylie
1. Dislocate x20/ Standing hip opener x10/ Tspine stretch at wall x10 Jeff curl x10 3 sets 2. Side plank hold x30s Tuck up x15 Standing oblique crunch x10/ Bicycle crunch x30 3 sets 3. Evevated single leg glute bridge x10/ Sumo squat stance pulses x25 Push up x4 with...
April 28, 2020 – General Group Fitness Class with Kylie
Workout 1. Table rock x10 Cossack x10 Fire Hydrants x10/s 40 JAX 3 sets 2. Oblique twist x8-10/s One arm row (staggered stance) x8/s Bulgarian split squat with 2 pulses on each rep x5/s 6 sets 3. 10 min emom 10 Burpess
April 27, 2020 – Kettlebell with Jackie
1. Dislocates 10 Quadruped hip circles 5/ each dir Adductor Fly 10 2. Windmill +push press 5-8/ Oblique crunch 8/ Goblet squat 12 3. Lateral jumps tabata Low knees bear crawls tabata
April 27, 2020 – Gymnastics & Body weight with Kylie
1. 50 jax 50 side kicks 2. Cossack x10/ Elbow wall pushup x10-15 Wall or floor L's x20 Hollow rock x20 4 sets 3. Floor leg raise x10 Plank up downs x10 Bulg. Split squat 4 sets 4. Rock climber x30 In and out jump squat x15 Bicycle crunch x30 10 min...
April 27, 2020 – General Group Fitness Class with Tyler
1. Adductor Fly x15 Kneeling hip opener x10/s Dislocates x10 T spine quadruped x10/s 3 sets 2. Weighted Short lunge x8/s Russian twists x10/s SLDL x5/s Scoops 5/s 4-5 sets 3. 4 rounds 40 sec on, 20 sec off Jump squat Tuck ups Jumping lunges SLOW mountain...