You can connect with us anytime through the Practice Better app to share your questions, thoughts, struggles, or victories. We’re committed to responding promptly—typically within the same day unless otherwise noted by your nutritionist. Our goal is to guide and support you throughout your journey with compassion, encouragement, and zero judgment. We're here to help you every step of the way!

We’ll provide you with a customized Nutrition Guide tailored to your unique needs, complete with a free in-app journaling system to track your progress. Whether you’re dining out, attending events, navigating social gatherings, or planning meals, we’ll support you with practical tips and personalized recommendations that fit seamlessly into your lifestyle.

We’re moms, business owners, and entrepreneurs who understand the unpredictability of a busy life. As Nutritionists, we create plans that adapt to where you are right now and reflect the realities of your current lifestyle. Whether it’s a shift in routine or unexpected changes, we’re here to help you pivot and adjust with ease.

During your initial appointment, we’ll conduct a comprehensive assessment of your current health, any concerns or issues, and your goals. Based on this, we’ll create a personalized nutrition plan tailored to help you achieve your objectives while also supporting overall health and preventing illness. Bi-weekly follow-up appointments will ensure your plan evolves with your body’s transformation. We’re here to celebrate your victories and provide unwavering support through any challenges you face along the way.