A DIFFERENT KIND OF GYM.

Caveman Strong—affectionately known as "The Cave"—is more than just a gym; it’s a movement. A community of like-minded individuals dedicated to personal growth through strength, education, and mindset.

In a world where health is often neglected, we believe true wellness comes from both learning new habits and unlearning old ones. At The Cave, we train not just for fitness, but for resilience, longevity, and a stronger way of living.

Here, you’ll find a supportive environment where hard work, discipline, and personal evolution are part of the journey. Together, we grow. Together, we get stronger.

Meet Our Team

At Caveman Strong, our team is made up of carefully selected coaches who bring a unique blend of expertise, passion, and personal dedication to the table. Each coach is a lifelong learner, deeply committed to movement, strength training, nutrition, biohacking, and holistic wellness.

We continuously expand our knowledge to ensure our members have access to the best tools, techniques, and training methods to optimize their fitness and lifestyle. Your success is our mission, and we are here to support, guide, and challenge you every step of the way.

  • Tyler Touchette

    FOUNDER & HEAD COACH

    Tyler brings a wealth of experience and is the driving force behind the Caveman Strong Philosophy. A passionate advocate for movement and nutrition as a cure to many of our world’s problems, Tyler is dedicated to sharing this message with everyone.

  • Josee Filion

    – OWNER & REGISTERED NUTRITIONIST (R.H.N.)

    With over a decade of dedication to Caveman Strong, Josee Filion brings a wealth of experience and passion to the community. A proud mother of three, she is not only a Registered Holistic Nutritionist (R.H.N.) but also a skilled movement teacher and lifestyle coach. Josee has completed over 20 fitness certifications, including Pilates, Agatsu Kettlebell courses, Gymnastic Bodies courses, and masterclasses, solidifying her commitment to health and wellness.

  • Kylie Lalonde

    – REGISTERED NUTRITIONIST (R.H.N.) & PERSONAL TRAINER

    Kylie Lalonde’s journey with Caveman Strong began at just 12 years old, and her passion for health and wellness has flourished ever since. From a young age, she was inspired to help others live healthier lives and embrace sustainable habits. With years of hands-on experience and a fresh perspective, Kylie combines youthful energy with expertise. She is a proud graduate of the Canadian School of Natural Nutrition, earning her designation as a Registered Holistic Nutritionist

  • Ron Ianni

    PERSONAL TRAINER

    At just 14, during the pandemic, Ron began his fitness journey with bodyweight exercises and found mentorship at Caveman Strong. His commitment and passion for fitness quickly stood out to everyone around him. By 17, he had earned his Level 1 Kettlebell certification, completed the Landmine University course, achieved StrongFirst certification, and gained valuable hands-on experience shadowing Strength and Movement Coach Tyler Touchette. At 18, Ron officially joined the Caveman Strong team as a trainer and is currently enrolled in a Physical Fitness Promotion course in college. He continues to combine his growing expertise with a deep dedication to helping others achieve their fitness goals.

  • Fascial Stretch Therapist

    Greg Mellios

    PERSONAL TRAINER & FASCIAL STRETCH THERAPIST

    Greg studied kinesiology, human anatomy, and biomechanics at Bishop’s University and is a certified personal trainer, fascial stretch therapist, and athletic performance coach. As a former competitive athlete in lacrosse and university football for the Bishop Gaiters, he understands the impact of pain and injuries on the body. Having experienced significant injuries himself, Greg adopts a multifaceted approach to healing, utilizing fascial stretch therapy and mobility coaching to treat a wide variety of injuries. He helps clients move optimally to prevent further injury and return to their favorite activities, employing various modalities such as traction, circumduction, and rhythmic mobilization to create space in the joints, release tension, increase blood flow, and promote healing.

  • Jason Toth

    PERSONAL TRAINER

    Jason brings a powerful blend of high-performance sport, military discipline, and real-world athletic development to our coaching team. A former top-18 nationally ranked swimmer and current Head Coach of the Cornwall Sea Lions, his foundation was built through years of competitive sport, structured dryland training, and elite physical preparation.

    During his competitive swimming career, Jason completed his athletic training right here at Caveman Strong, giving him a deep, firsthand understanding of our training philosophy and a strong foundation in long-term athletic development.

    He later served as an airborne infantry soldier in the Canadian Army, gaining extensive operational and training experience across Ukraine, Alaska, Australia, Hawaii, North Carolina, and Louisiana- further sharpening his discipline, adaptability, and performance mindset.

    Since leaving the military, Jason has continued to train across multiple disciplines, bringing intensity, precision, and purpose to every session. His approach is results-driven, athlete-focused, and aligned with the Caveman Strong standard of building resilient, capable humans.