A DIFFERENT KIND OF GYM.

Caveman Strong, affectionately known as "The Cave," is more than a gym—it's a thriving community of like-minded individuals committed to personal growth through movement, mindfulness, and education. In a world where health often takes a backseat, we believe true wellness requires both learning new habits and unlearning old ones. Together, we strive to build strength, resilience, and a healthier way of living.

Meet Our Team

At Caveman Strong, our team is made up of carefully selected coaches who bring a combination of exceptional qualifications and personal qualities to the table. Each member of our staff is a lifelong learner, passionate about movement, personal training, nutrition, biohacking, and all things wellness. We continually expand our knowledge to ensure our members have access to the best tools and techniques to enhance their fitness and lifestyle. Your success is our mission, and we’re here to guide and support you every step of the way.

Meet the Team

  • Tyler Touchette

    FOUNDER & HEAD COACH

    Tyler brings a wealth of experience and is the driving force behind the Caveman Strong Philosophy. A passionate advocate for movement and nutrition as a cure to many of our world’s problems, Tyler is dedicated to sharing this message with everyone.

  • Josee Filion

    – OWNER & REGISTERED NUTRITIONIST (R.H.N.)

    With over a decade of dedication to Caveman Strong, Josee Filion brings a wealth of experience and passion to the community. A proud mother of three, she is not only a Registered Holistic Nutritionist (R.H.N.) but also a skilled movement teacher and lifestyle coach. Josee has completed over 20 fitness certifications, including Pilates, Agatsu Kettlebell courses, Gymnastic Bodies courses, and masterclasses, solidifying her commitment to health and wellness.

  • Kylie Lalonde

    – REGISTERED NUTRITIONIST (R.H.N.) & PERSONAL TRAINER

    Kylie Lalonde’s journey with Caveman Strong began at just 12 years old, and her passion for health and wellness has flourished ever since. From a young age, she was inspired to help others live healthier lives and embrace sustainable habits. With years of hands-on experience and a fresh perspective, Kylie combines youthful energy with expertise. She is a proud graduate of the Canadian School of Natural Nutrition, earning her designation as a Registered Holistic Nutritionist

  • Michelle McPhee

    COACH

    Michelle has been a student of the ‘gym game’ since high school. She is an all around athlete, and currently runs our ‘kids athletics’ program. Michelle has a 2 year college diploma in exercise and health science, completed the ‘CavemanStrong Teacher Training’ program, was an intern of CavemanStrong (back in college) and worked at Movati in Ottawa for 3 years (where she had a strong following and clientele).

  • Ron Ianni

    PERSONAL TRAINER

    At just 14, during the pandemic, Ron began his fitness journey with bodyweight exercises and found mentorship at Caveman Strong. His commitment and passion for fitness quickly stood out to everyone around him. By 17, he had earned his Level 1 Kettlebell certification, completed the Landmine University course, achieved StrongFirst certification, and gained valuable hands-on experience shadowing Strength and Movement Coach Tyler Touchette. At 18, Ron officially joined the Caveman Strong team as a trainer and is currently enrolled in a Physical Fitness Promotion course in college. He continues to combine his growing expertise with a deep dedication to helping others achieve their fitness goals.

  • Fascial Stretch Therapist

    Greg Mellios

    PERSONAL TRAINER & FASCIAL STRETCH THERAPIST

    Greg studied kinesiology, human anatomy, and biomechanics at Bishop’s University and is a certified personal trainer, fascial stretch therapist, and athletic performance coach. As a former competitive athlete in lacrosse and university football for the Bishop Gaiters, he understands the impact of pain and injuries on the body. Having experienced significant injuries himself, Greg adopts a multifaceted approach to healing, utilizing fascial stretch therapy and mobility coaching to treat a wide variety of injuries. He helps clients move optimally to prevent further injury and return to their favorite activities, employing various modalities such as traction, circumduction, and rhythmic mobilization to create space in the joints, release tension, increase blood flow, and promote healing.