Take ownership of your health and start living your ideal-self – healthy, fit and happy.
Staying fit and healthy isn’t easy – we get it.
It takes a consistent routine of proper movement, good foods and a strong mindset to live a healthy life. And it’s not easy to balance all of that along with family, work and play.
That’s why we’ve spent the last 15 years developing programming and coaching systems that mentor you towards your ideal-self – healthy fit and happy. It’s time to take ownership of your health and get started today.
Group Class Programming
Flexible Daily training schedule
Private Coaching available
For All Levels of Fitness
Our coaching team sets us apart from other gyms and one class is all it takes for you to feel the difference in our training systems compared to others.
Our World-Class fitness and health programs are at the core of our member's success, and now they're accessible to even more people around the world.
movement is the cure
Aging well is the greatest gift you can give yourself and we offer a series of ways for you to take ownership of your own health in a fun, easy-going but professional way.
We are a small group of expert trainers obsessed with intelligent movement, purposeful nutrition and continual improvement. Our facility and programming are designed to simplify your journey into health in a welcoming and supportive manner. Our members are what make us unique.
We partner with several different groups within the community and across Canada. These important organizations recognize the connection between overall health, general well-being and proper movement. Our partners become an extension of the Caveman Strong Community.
An industry-respected teacher’s teacher who’s traveled the world to create the CavemanStrong Philosophy.
Josee heads up many of our group classes, offers personal training and is an expert in cooking healthy meals for a young family.