Better
Coaching.
Better
Programs.
Better
Results.

Take ownership of your health and start living your ideal-self – healthy, fit and happy.

Staying fit and healthy isn’t easy – we get it.

It takes a consistent routine of proper movement, good foods and a strong mindset to live a healthy life. And it’s not easy to balance all of that along with family, work and play.

That’s why we’ve spent the last 15 years developing programming and coaching systems that mentor you towards your ideal-self – healthy fit and happy. It’s time to take ownership of your health and get started today.

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World-Class coaching

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Group Class Programming

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Flexible Daily training schedule

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Multi-Disciplinary Training

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Private Coaching available

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For All Levels of Fitness

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Coaches.

Our coaching team sets us apart from other gyms and one class is all it takes for you to feel the difference in our training systems compared to others.

Learn About the Coaches

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Virtual Programs.

Our World-Class fitness and health programs are at the core of our member's success, and now they're accessible to even more people around the world.

Learn About Virtual Programming

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Schedule.

Just because we've moved to virtual training, doesn't mean fewer classes. Check out our schedule.

See our Virtual Training Schedule

movement is the cure

Aging well is the greatest gift you can give yourself and we offer a series of ways for you to take ownership of your own health in a fun, easy-going but professional way.

We are a small group of expert trainers obsessed with intelligent movement, purposeful nutrition and continual improvement. Our facility and programming are designed to simplify your journey into health in a welcoming and supportive manner. Our members are what make us unique.

Our PARTNERS.

We partner with several different groups within the community and across Canada. These important organizations recognize the connection between overall health, general well-being and proper movement. Our partners become an extension of the Caveman Strong Community.

TYLER TOUCHETTE.

An industry-respected teacher’s teacher who’s traveled the world to create the CavemanStrong Philosophy.

Read more about Tyler

 

JOSEE FILION.

Josee heads up many of our group classes, offers personal training and is an expert in cooking healthy meals for a young family.

Read more about Josee

 

KYLIE JURCHUK.

Holistic Nutrition: Kylie offers an incredibly personalized nutrition service that helps solve all types of problems. 

Read more about Kylie