Take ownership of your health and start living your ideal-self – healthy, fit and happy.
Staying fit and healthy isn’t easy – we get it.
It takes a consistent routine of proper movement, good foods and a strong mindset to live a healthy life. And it’s not easy to balance all of that along with family, work and play.
That’s why we’ve spent the last 15 years developing programming and coaching systems that mentor you towards your ideal-self – healthy fit and happy. It’s time to take ownership of your health and get started today.
Group Class Programming
6-8 Daily Group Classes
For All Levels of Fitness
Our fitness and healthy programs is at the core of our member's success.
Our team sets us apart from other gyms and one visit is all it takes to feel the difference.
movement is the cure
Aging well is the greatest gift you can give yourself and we offer a series of ways for you to take ownership of your own health in a fun, easy-going but professional way.
We are a small group of expert trainers obsessed with intelligent movement, purposeful nutrition and continual improvement. Our facility and programming are designed to simplify your journey into health in a welcoming and supportive manner. Our members are what make us unique.
Costa Rica 2020 – Feb 15th to 22nd
An annual retreat involving movement, lifestyle, nutrition set in the tropical rainforest of Costa Rica. We cover a range of movement fundamentals and progress into more advanced exercises as the week moves along. It’s an unbelievable experience and an opportunity to connect with your self in an setting designed to free your mind, your body and your soul.
We partner with several different groups within the community and across Canada. These important organizations recognize the connection between overall health, general well-being and proper movement. Our partners become an extension of the Caveman Strong Community.
An industry-respected teacher’s teacher who’s traveled the world to create the CavemanStrong Philosophy.
Josee heads up many of our group classes, offers personal training and is an expert in cooking healthy meals for a young family.
We offer group fitness classes several times per day. Our membership allows you attend as many classes as you like on your own schedule. We also offer specialized classes like boxing, weightlifting, seniors and others.
Join caveman strong.
We’ve spent the last 15 years developing programming and coaching systems that mentor you towards your ideal-self – healthy fit and happy. It’s time to take ownership of your health and get started today.