Better
Coaching.
Better
Programs.
Better
Results.
Take ownership of your health and start living your ideal-self – healthy, fit and happy.
Staying fit and healthy isn’t easy – we get it.
It takes a consistent routine of proper movement, good foods and a strong mindset to live a healthy life. And it’s not easy to balance all of that along with family, work and play.
That’s why we’ve spent the last 15 years developing programming and coaching systems that mentor you towards your ideal-self – healthy fit and happy. It’s time to take ownership of your health and get started today.
World-Class coaching
Group Class Programming
Flexible Daily training schedule
Multi-Disciplinary Training
Private Coaching available
For All Levels of Fitness
go to
Coaches.
Our coaching team sets us apart from other gyms and one class is all it takes for you to feel the difference in our training systems compared to others.
Go to
Virtual Programs.
Our World-Class fitness and health programs are at the core of our member's success, and now they're accessible to even more people around the world.
go to
Schedule.
Just because we've moved to virtual training, doesn't mean fewer classes. Check out our schedule.
movement is the cure
Aging well is the greatest gift you can give yourself and we offer a series of ways for you to take ownership of your own health in a fun, easy-going but professional way.
We are a small group of expert trainers obsessed with intelligent movement, purposeful nutrition and continual improvement. Our facility and programming are designed to simplify your journey into health in a welcoming and supportive manner. Our members are what make us unique.
Our PARTNERS.
We partner with several different groups within the community and across Canada. These important organizations recognize the connection between overall health, general well-being and proper movement. Our partners become an extension of the Caveman Strong Community.
TYLER TOUCHETTE.
An industry-respected teacher’s teacher who’s traveled the world to create the CavemanStrong Philosophy.
JOSEE
FILION.
Josee heads up many of our group classes, offers personal training and is an expert in cooking healthy meals for a young family.
KYLIE JURCHUK.
Holistic Nutrition: Kylie offers an incredibly personalized nutrition service that helps solve all types of problems.
Jackie.
Jackie was a student of the gym who excelled and simultaneously found a passion to work with others.
Michelle.
Michele has a 2 year college diploma in exercise and health science, and is an all around athlete currently runs our ‘kids athletics’ program.
Jalil.
Jalil runs our ‘rec’ program and our ‘competitive’ program. He is an active Fighter and Coach in Boxing, Kickboxing, and Muai Thai Boxing,