NUTRITION

Caveman Strong Nutrition

At Caveman Strong Nutrition, we are a team of 2 Registered Nutritionists, we yield genuine transformations with our clients. We help you change lifestyle habits as well as nutritional habits in a strategic way to creating lasting and sustainable habitual changes. Our focus is to help you improve your knowledge and understanding of what your body needs when it comes to Nutrition, fitness and lifestyle. We have designed this program to help you achieve your goals and maintain it, to ditch crash diets and to never rely on them again.

Bi Weekly Check In’s

For our inital appointment we will go over an in-depth assessment of your current health, health issues and your goals. Your nutrition plan is a personalized plan that will be geared towards your goals as well as support and prevent disease or illness. We will schedule Bi-weekly appointments so that we can make sure you are on the right plan as your body transforms. We celebrate your victories as well as support you during tough times.

Daily Communication

We will be available via Practice Better (app) to ask us questions, or share some thoughts, struggles and victories and we will always try our hardest to get back to you the same day (unless stated by your nutritionist) We will always be around to help guide you and support you through your journey, no shame and no judgment.

Food Support

We will provide a tailored and personalized Nutrition Guide with an in app journaling system that will be available for free. We will help you with making food choices when it comes to restaurants, events, social gatherings and ideas for meal prepping based on your current lifestyle.

Lifestyle Adjustments

We are moms, business owners and entrepreneurs, we have children and we know what it’s like to have a busy life that sometimes doesn’t go as planned. As Nutritionists we can adjust your plan to reflect your current lifestyle and where you are at in your life. we are always happy to help you pivot and adjust to new situations.

Private Facebook Group

You will be invited to join our private facebook group where we share victories, big and small, where we share new recipes, ideas and challenges. Our Facebook group is a good place to to support other members that are also on a similar journey as you, it’s a place to encourage others and to keep yourself engaged and motivated.